Self-care is not selfish it is self-rejuvenating!
Self-Care Ideas for the Holiday Break:
Read an interesting book.
Watch a family movie.
Go for a medi/pedi.
Take a nap.
Take a hot shower or bath.
Go shopping
Organize your gifts
Write thank you notes
Read your Holy Book
Get together with friends
Pet your dog
Pet your cat
Focusing on your Wellness will help you avoid Sickness.
Lots of Love,
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